Hats and gloves are tucked away, trees are budding, and flowers are in full bloom. Spring is finally here — a season of renewal. After months of cold, gray days, it’s finally time to shed the old and embrace new beginnings.

For many, spring sparks change—healthier eating, new hobbies, and a boost in social life. Opening the windows and doing a thorough spring cleaning brings a sense of freshness to your home. It’s also a great time to refresh your personal wellness routine!

To help you make the most of the season, we want to share some of our favorite springtime activities and tips for good living. Embrace the best the season has to offer!

Meditate in the Morning

Daylight savings, the calls of songbirds, and early morning sunshine may inspire you to get out of bed earlier. Don’t hit the snooze button! Start your day with a mindful moment—morning meditation sets a positive tone. Incorporate Uplift Oil to guide your morning mentality, and take advantage of these extra minutes to elevate your mindset and prepare for the day.

Unpack Your Wheels

Ice and snowpack keep skaters locked up in the winter months, but that first warm spring afternoon is always a welcome surprise. Whether you skate the halfpipe on blades, carve wide turns on a longboard, or like to put the country miles on a Cannondale, spring is the perfect time to get moving again. Powerful Lemon Ginger Menthol CBD CBG Salve from The Healing Rose can help you prepare your joints and muscles for spring activity and support your recovery when you’re back indoors. Dust off those wheels!

Picnic Outside

It’s not soup season anymore. While it’s not quite time for a barbecue just yet, spring is the perfect time for a picnic lunch. This time of year—as the rains die down, the flowers bloom, and the birds emerge—we like to sit with friends in the park, throw a frisbee, and enjoy lunch in the sun and breeze. Throw down your picnic blanket, or take a coffee out at your favorite patio cafe.

Embrace Wildflowers

There is so much to love about wildflowers. At The Healing Rose, we embrace organic herbal and floral ingredients in our products, but there are so many more benefits to be had from fresh flowers in spring. A bouquet will brighten a room and a mood, and in spring nature becomes a classroom for the youngest among us. Explore New England’s forests and meadows with your children—each flower is an opportunity to educate about local pollinators, the importance of plants in our ecosystems, and the beauty of nature.

Refresh Your Approach to Health & Wellness

Spring is a time to thoughtfully change, reset, and refresh our lives. For many of us, that means finding new solutions to our needs, and educating ourselves about other options for our health, our diet, and our habits. At The Healing Rose, we believe in the natural healing potential of cannabinoids like CBD, including minor cannabinoids like CBG, CBC, and CBN. CBD can add a new dimension of relief to skin care and personal care products like lip balm, menthol salve, and massage or body oil. Learn more about how different cannabinoids can support benefits like relief, sleep, or stomach issues in our Hemp Handbook series.

As you renew your habits this spring, consider incorporating natural cannabinoids into your routine. Our team at The Healing Rose is here to answer your questions and help you find the products you need to reawaken your spirit this spring.